I'm saving this to share with my husband on the days when I need it the most.
“I need you to love me a little bit harder today.” – Unknown This might be my favorite of the encouraging anxiety quotes because it allows us to live with the anxiety but learn to manage it. “You can't stop the waves but you can learn to surf.” – Jon Kabat-Zinn Don't believe everything you tell yourself, especially if you have't gone on journey of personal growth and self care. Likewise, it's important for us to remember that irrational thoughts are just that – they aren't logical or reasonable. Worried thoughts are notoriously inaccurate.” – Renee Jain “Don't believe every worried thought you have. It's seriously the worst because your mind is trying to think logically but your body is in panic mode! 11. I'll scream it from the rooftops, “I hate this feeling!”. “This is one of the most frustrating things about having an anxiety disorder Knowing as you’re freaking out that there’s no reason to be freaked out, but lacking the ability to shut the emotion down.” – Unknown Many times, it's our inability to let the past go and forgive others without an apology. For those of us with anxiety or depression, our thoughts cause pain and suffering. This quote really hits me because it's true. “We suffer more often in imagination than in reality.” – Seneca It just happens and we don't owe anyone an explanation. Unless you experience anxiety, it's unlikely you'll understand how we think or feel. “I don't think people understand how difficult it is to explain what's going on in your head when you don't even understand it yourself.” – Unknown Anxiety will stop you in your tracks so celebrate your small wins. Whatever you do today, let it be enough.” – Unknown Living with anxiety, turning up and doing things with anxiety, takes a strength most will never know.” – UnknownĮven though you feel embarrassed or out-of-control, please remind yourself that anxiety isn't weakness – unless you allow it to control your entire life. In fact, for some of us, this actually works sometimes. We try to trick ourselves into thinking everything is fine. This is a difficult feelings for those of us with anxiety disorders. “I am exhausted from trying to be stronger than I feel.” – Unknown
Your mind is so loud, even in a quiet room. This another of the funny anxiety quotes but it's also one that makes you start with a laugh and end with a cry because it's the sad truth. We have 7 trains on 4 tracks that narrowly avoid each other when paths cross, and all the conductors are screaming.” – Unknown “People with anxiety don't have a train of thought. Mainly because it's the most relatable anxiety quotes I've ever come across! 4. “I've got 99 problems and 86 of them are completely made up scenarios in my head that I'm stressing about for absolutely no logical reason.” – Unknown Personally, positive thinking exercises have worked wonders for my anxiety. While this sounds easier said than done, it is something you can accomplish with meditation, prayer, and mindfulness. You have to stop letting them control you.” – Dan Millman “You don't have to control your thoughts. They don't understand how it feels to not be in control of mental and physical responses. I've never been able to explain my anxiety to anyone who doesn't experience it. I think everyone with anxiety experiences this feeling as if others are judging them. “Just because I can’t explain the feelings causing my anxiety, doesn’t make them less valid.” – Lauren Elizabeth These are for the ones who truly experience it and just need something to relate to. So, these are my favorite quotes about anxiety. After all, I know how much you guys love quotes! Funny & Encouraging Anxiety Quotes That Are Way too Relatable I thought, “I can't be the only one feeling these things.” So, I decided to throw this post together. These things tend to help me manage anxiety FAST!Īfter feeling low recently, I began searching for encouraging anxiety quotes and came across a few that really touched me. When I am feeling alone or hopeless, I try to find encouragement in different avenues: friends, music, and life quotes. Either way, I know it feels unmanageable, frustrating, and sometimes scary. Maybe it was childhood trauma contributing to these difficult feelings. I've experienced anxiety throughout my entire life as an adult. These relatable and encouraging anxiety quotes will let you know that you're not alone. If you experience anxiety, then you know how overwhelming it can feel.
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